The Gift of Health

This year, would you like to gift something unique; plus help someone in your life get or remain healthy? Need some ideas? Well, today’s your lucky day!

Below is a short list of gift sources I have collected over the years, that I’d like to share with you, my dearest of friends. Included are some of my favorite organic products, gratitude journals, relaxing modalities, essential oils, fun activities, etc. Most of these are not expensive, in fact, some are even FREE! 

Wouldn’t it be nice to feel good about the gift you give, that it is healthy and promoting a great lifestyle? Here’s another great idea, put some of these things on “your” wish list too!

Panda Planner Journal - get yourself inspired, organized and improve your mindset ( https://pandaplanner.com/products/panda-planner-classic-original?variant=438128803843 )

Theo Chocolate Bars - these are organic and non-GMO chocolate bars that can be eaten slowly and savored in your mouth. I put them in the refrigerator and just eat one square when I am craving something sweet or want to share a sweet bite with my wife ( https://theochocolate.com/chocolate-bars )

MyLife Meditation App - Previously known as Stop, Breathe & Think, the meditation recommendations on this app are based on your emotions. Use the app to help identify how you’re feeling, then tame your anxiety, reduce stress, breathe deeply, or sleep better with the short, guided meditations, yoga videos, and acupressure videos. You can also track your mood and overall progress, and check in with yourself daily. Free with optional in-app purchases ( https://my.life )

Master Class - Learn anytime, anywhere, at your own pace. Watch thousands of lessons from the best as they share their stories, skills, shortcuts, failures, and successes ( https://www.masterclass.com )

Show Her Off - Enjoy a Fun & Flirty Date Night Dancing in Your Living Room! No dance experience needed, learn in your own private space, need I say more? ( https://showheroff.samcart.com/products/date-night )

Mountain Rose Herbs - Distilled or cold pressed from organic botanicals, these essential oils are pure and undiluted ( https://mountainroseherbs.com/classic-essential-oil-kit )

Infrared Sauna - Enjoy relaxing, health promoting, sauna sessions for yourself or a loved one. I do this once a day while I journal in my Panda Planner. Available at our Whippany office ( call 973-210-3838 )

The Kombucha Bar - Made in Flemington NJ, these teas are fermented and therefore naturally carbonated and flavored with natural fruits and vegetables, non-GMO, vegan, dairy free and gluten free, so everyone can enjoy them. Order online, or visit in person, and give Marie a smile for me! ( https://kombuchabarnj.com )

Griggstown Farm - Located in Princeton, NJ. Griggstown is a preserved farm in Somerset County. They raise turkeys, as well as chicken, poussins, ducks, pheasants and guinea hens. All the birds are free of growth hormones and antibiotics, as well as cage-free without overcrowding. Order online, or visit in person ( https://griggstownfarm.com )

Gooserock Farm - Located in Montville, NJ. Visitors are welcome to visit the Honey House, where honey and other farm products are offered for sale, or order online ( https://www.gooserockfarmstore.com/Default.asp )

I hope you enjoy these as much as I do, and please let me know if you’ve got a local “Health-related” business you’d like to share!

Dr Derek Ferguson