Are you experiencing “DIS-FUNCTIONAL Tech”? With each new advance in technology, it gets a bit easier to go overboard. When we get too caught up in it, we can feel it in our minds and bodies. How much is too much?
About this event:
Our PHYSICAL AND MENTAL health is interconnected, and it’s time we take a closer look at how the “Good, Bad and Ugly” of technology is intertwined in our daily lives.
Social media can be a great servant but is a terrible master. We live in a digital world, surrounded by technology, and we are getting more absorbed by it than may be healthy. Why? It’s all new and we’ve only just begun to realize the impact on our physical and mental health.
Do you spend an unhealthy amount of time in front of screens? Come join us to learn about your digital wellbeing….
We’ll talk about how technology affects our physical and mental well-being, when and how to set boundaries and stick to them.
How Does Technology Affect Your Health? The Good, the Bad, and Tips for Use:
Eye strain
Musculoskeletal health
Sleep health
Mental health
Effects in kids
Positive effects (yes, there are many ;-)
How to best use technology
DATE: April 26, 6pm
LOCATION:
Cornerstone Health Center, Route 31, Building C, Suite 903, Countryside Plaza North, Flemington, NJ 08822
****Call to reserve your seat (908) 503-7600