Awesome gift ideas!

When you shop in a small business - an actual person does a little happy dance ;-))))

I hope you had a chance to check out a few of my favorite positive mindset videos and books from last week. If you missed it during the holidays, here’s a link to access.

Today, I’d like to share a short list of some local gift sources that I have collected over the years. Included are some of my favorite organic products, gratitude journals, relaxing modalities, essential oils, fun activities, etc. Most of these are not expensive, in fact, some are even FREE.  I’ve added some new ones this year that my family is really pumped about!

In a world where you can shop anywhere, please consider shopping local. An average of two-thirds of every dollar ($0.67) spent at small businesses in the U.S. stays in our local economy. Every dollar spent at a small business creates and additional 50 cents in local business activity. As a result of employee spending and businesses purchasing local goods and services, we support our communities and each other.

Wouldn’t it be nice to feel good about the gift you give, that it is healthy, promoting a great lifestyle, and offered by a small business?

Here’s another great idea, put some of these things on “your” wish list too!

The Kombucha Bar - Made in Flemington NJ, these teas are fermented and therefore naturally carbonated and flavored with natural fruits and vegetables, non-GMO, vegan, dairy free and gluten free, so everyone can enjoy them. Order online, or visit in person, and give Marie a smile for me! Link HERE.

Gooserock Farm - Located in Montville, NJ. Visitors are welcome to visit the Honey House, where honey and other farm products are offered for sale, or order online. Link HERE.

Dutch Country Farmers Market - Located in Flemington, NJ. Open year-round, lots of different vendors from meats, veggies, hand-made crafts, etc. Link HERE.

Honor Yoga - Many locations…. From in-person hot yoga, to virtual sessions, lots of options here. My family is hooked! Link HERE.

Natural Beauty by Jamie - an eco-friendly, full service salon and spa carrying ammonia and odor free hair color. Every facial is done using all organic, handmade skincare products. Link HERE.

Mountain Rose Herbs - Distilled or cold pressed from organic botanicals, these essential organic oils, teas and herbs are pure and undiluted. Link HERE.

Infrared Sauna - Enjoy relaxing, health promoting, sauna sessions for yourself or a loved one. I do this once a day while I journal in my Panda Planner. Available at our Whippany and Flemington offices (you can get gift certificates for sauna sessions, ask the front desk).

Panda Planner Journal - get yourself inspired, organized and improve your mindset. Link HERE.

Theo Chocolate Bars - these are organic and non-GMO chocolate bars that can be eaten slowly and savored in your mouth. I put them in the refrigerator and just eat one square when I am craving something sweet. Link HERE.

Meditation Apps - Use these apps to help identify how you’re feeling, then tame your anxiety, reduce stress, breathe deeply, or sleep better with the short, guided meditations, yoga videos, and acupressure videos. Links HERE.

Master Class - Learn anytime, anywhere, at your own pace. Watch thousands of lessons from the best as they share their stories, skills, shortcuts, failures, and successes. Link HERE

Show Her Off - Enjoy a Fun & Flirty Date Night Dancing in Your Living Room! No dance experience needed, learn in your own private space, need I say more? Link HERE.

I hope you enjoy these as much as I do, and please let me know if you’ve got a local “Health-related” business you’d like to share!

Enjoy….

A Take-Home Message

Please know that I appreciate you being part of our wellness family, and accepting your true natural in-born health and wellness. I consider you very much a part of my extended family!

THE most important thing in life, is how you feel about YOURSELF!!!!

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Dr Derek Ferguson